Teach Your Child To A Healthy Living

I am a mother of two-year old pattotie and I am proud to say that my daughter is healthier than I am. Why? Because her habits are all good.

We all know that habit comes from a repetitive action. If we say repetitive, action is done not once, not randomly but every single day.

To make this 'healthy living' a reality, we make sure that we also change our habit for we should do what we preach.

1. 'Less softdrinks' campaign. We encourage our daughter to drink more water, and crave less in softdrinks or sodas. It is easy for a child to change habit but a bit difficult for us adults (if I am not wrong).

2. Let her join you into daily activities like jogging or swimming. These activities influences your child to be physically fit and active.

3. Encourage your child and your family to eat more vegetables and fruits.

Involve them in choosing fruits or vegetables. My daughter is involve on what fruit she will eat.

There you go, teach your child to a healthy living while they teach us to a healthy living, too! (Isn't it great? Ha ha ha)

It is good to remind ourselves that we can learn more from our kids than they do!

Ciao! Happy reading!

Comments

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