NayChronicles

Based on my experience, breastmilk doesn't comes out naturally after giving birth. It is actually having the patience to pump the breast to bring out the milk. It can be frustrating at first. I became frustrated and angry at myself for I can't let the milk out. We all know we can produce the milk, but we don't know how to let it out right? Breastfeeding my Girl. To start breastfeeding, you must have a breast pump and hot compress. Hand towel soaked in warm water can be an alternative to hot compress. This is what I have learned and was dome by the midwives when I was in the Charity Ward of Dr. Jose Fabella Hospital. First, put a hot compress into your breast. Make sure that the hot compress is not so hot by trying it into the back of your hand. After putting the hot compress for a minute or two, pump your breast using a breast pump. Then put the other hot compress to the other breast. Do this until there is a bit of milk going out. You can also massage the breas

I've noticed two months ago that I am actually spending wasteful time in Facebook. I am sorry to those who love Facebook but I think its better if I will lessen the time spending into it. Because of Facebook, I spend straight 4-6 hours without drinking water, taking a pee or thinking about imaginative/business ideas. That 4 - 6 hours is sometimes spent playing Facebook games. I am sometimes irritable when my daughter wants me to attend her needs, irritable because she is disturbing me in browsing my friend's and or relative's status. Facebook Addict. Where's the Rehab? Ha ha ha Suddenly, it came to my mind, start to think the reason why I became bad-tempered. Is it because of FACEBOOK? I can't attend to my daughter's need because she's disturbing me? Is that it? Is that all? A month ago, I started to reduce the time I am spending in Facebook. It is hard not to do it since opening Facebook is the first site I am opening from a tab. Admit it,